Educational Videos
In this class we look at how to manage fasting with our Yoga practice through increasing energy levels, restoring the body and releasing emotional tension.
In this class we look at how to manage fasting with our Yoga practice through increasing energy levels, restoring the body and releasing emotional tension.
Read MoreHamstring flexibility can directly affect lower back health. Always dreamt of touching your toes? This is a good place to start!
Hamstring flexibility can directly affect lower back health. Always dreamt of touching your toes? This is a good place to start!
Read MoreThis video is great to relieve any tightness in the shoulders and improve posture. Practice with caution and consult with your doctor
This video is great to relieve any tightness in the shoulders and improve posture. Practice with caution and consult with your doctor
Read MoreThrough twisting, this tutorial helps you detox the mind, body and emotions of any unwanted baggage. Practice safely and modify as needed. Please consult with your doctor before practicing if you have any contradictions.
Through twisting, this tutorial helps you detox the mind, body and emotions of any unwanted baggage.
Read MoreFollow this video for my favorite ways to strengthen the core to improve digestion, the nervous system, build up essential strength to support spinal health and build up heat in the body
Youtube yoga tutorial video of Weam's favorite ways to strengthen the core, to improve digestion, the nervous system, build up essential strength to support spinal health and build up heat in the body.
Read MoreFollow this video for an easy way to manage low back pain by strengthening and stretching the lower back
Youtube yoga tutorial video for an easy way to manage low back pain by strengthening and stretching the lower back
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